Friday, September 10, 2010

Energizing your First Chakra

If you need to reenergize your base chakra you can try some of the following:

Take a warm bath.

Get a massage or have an aromatherapy treatment.

Go out into nature; touch a tree and feel a connection to the earth.

It is possible to have excessive base chakra emotional energy and you can try the following suggestions if you want to rid yourself of some of this energy:

Describe your strong feelings by writing them down. Don’t judge yourself; just write. When it is done, destroy the writing.

Try running, drumming or even dancing to music that has a strong rhythm. This will keep your energies flowing in your body while releasing the excess energy to relieve tension and anxiety.


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