Located at the base of the spine, the Muladhara, also known as the root or base chakra, helps us relate to life force energy and helps to ground us. “Muladhara” actually means “foundation,” which really tells a lot about this chakra.
This chakra is linked to survival instincts. When our energy flows easily through our first chakra, we feel that we can meet all our needs without worry. When it is blocked, we will start to worry and feel anxious.
The base chakra is what starts us on any new venture and motivation happens because of our base chakra. You will often hear the first chakra referred to as the “tribal chakra,” as it also relates to how we deal with our family or our “tribe.”
The root chakra governs the spinal column, kidneys, feet, legs and immune system, so a blocked chakra can cause physical problems in these areas. Exercises such as power squats and the yoga position known as "bridge" can help to keep the first chakra open and balanced. The warrior position is also very good for stabilizing your base chakra.
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